Calories in Food Exchange Curried rice and lentil soup

150Calories
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Nutrition Facts Food Exchange Curried rice and lentil soup

Amount Per 8 oz
Calories 150 Kcal (628 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 1120mg 47%
Total Carbs 24g 8%
Sugars 3g 12%
Dietary Fiber 1g 4%
Protein 7g 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 226.8 g
  • Cal: 7.5 %
  • Fat: 3.1 %
  • Carb: 8 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.6%)
  • Fat (12.7%)
  • Protein (19.7%)
Food Exchange Curried rice and lentil soup Good and Bad Points
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