Calories in Weight Watchers Curried lentil vegetable stew

310Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Weight Watchers Curried lentil vegetable stew

Amount Per 1.33333 cups
Calories 310 Kcal (1298 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 2g 10%
Potassium 1597mg 34%
Total Carbs 39g 13%
Sugars 19g 76%
Dietary Fiber 8g 32%
Protein 7g 14%
Vitamin C 157.8mg 263%
Vitamin A 17.8mg 593%
Iron 3.8mg 21%
Calcium 110mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 310 calories

Let's Burn 310 Calories!

% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 79 g
  • Cal: 15.5 %
  • Fat: 21.5 %
  • Carb: 13 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50.3%)
  • Fat (40.6%)
  • Protein (9%)
Weight Watchers Curried lentil vegetable stew Good and Bad Points
Add your comment
User Reviews of curried lentil vegetable stew
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top