Calories in Usda Currants, red and white

308Calories

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Nutrition Facts Usda Currants, red and white

Amount Per 550 g
Calories 308 Kcal (1290 kJ)
Calories from fat 9.9 Kcal
% Daily Value*
Total Fat 1.1g 2%
Saturated Fat 0.11g 1%
Sodium 5.5mg 0%
Potassium 1512.5mg 32%
Total Carbs 75.9g 25%
Sugars 40.54g 162%
Dietary Fiber 23.65g 95%
Protein 7.7g 15%
Vitamin C 225.5mg 376%
Iron 5.5mg 31%
Calcium 181.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (308 calories) 550 g
  • Cal: 15.4 %
  • Fat: 1.7 %
  • Carb: 25.3 %
  • Prot: 15.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.1%)
  • Fat (2.6%)
  • Protein (9.3%)
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