Calories in Iceland Cumberland sausage and mash meal for one

521Calories
How many calories should you eat?
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Nutrition Facts Iceland Cumberland sausage and mash meal for one

Amount Per 500 g
Calories 521 Kcal (2181 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Saturated Fat 13g 65%
Sodium 2mg 0%
Total Carbs 50g 17%
Sugars 8g 32%
Dietary Fiber 14g 56%
Protein 25g 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (521 calories) 500 g
  • Cal: 26.1 %
  • Fat: 33.8 %
  • Carb: 16.7 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40.2%)
  • Fat (39.8%)
  • Protein (20.1%)
Iceland Cumberland sausage and mash meal for one Good and Bad Points
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