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cubano panini

Calories in Atlanta Bread Cubano panini

Serving size

650Calories

Full Atlanta Bread Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 278 g
Calories	650 Kcal (2721 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	8g	40%
Cholesterol	80mg	27%
Sodium	1440mg	60%
Total Carbs	80g	27%
Sugars	9g	36%
Dietary Fiber	3g	12%
Protein	38g	76%
Vitamin C	1.5mg	3%
Vitamin A	0.1mg	2%
Iron	4.5mg	25%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 650 calories

Let's Burn 650 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (650 calories) 278 g

Cal: 32.5 %
Fat: 29.2 %
Carb: 26.7 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.8%)
Fat (26.6%)
Protein (23.6%)

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Atlanta Bread Cubano panini Good and Bad Points

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