Calories in SparkRecipes Cuban chicken over spanish rice

306Calories
How many calories should you eat?
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Nutrition Facts SparkRecipes Cuban chicken over spanish rice

Amount Per 1 chicken
Calories 306 Kcal (1281 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 46mg 15%
Sodium 433mg 18%
Potassium 608mg 13%
Total Carbs 42g 14%
Sugars 6g 24%
Dietary Fiber 7g 28%
Protein 26g 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (306 calories) 0 g
  • Cal: 15.3 %
  • Fat: 7.7 %
  • Carb: 14 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53%)
  • Fat (14.2%)
  • Protein (32.8%)
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