Calories in Weight Watchers Cuban beans & brown rice

Serving size

301Calories

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Amount Per 0.5 cup rice, 3/4 cup beans
Calories	301 Kcal (1260 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Total Carbs	48g	16%
Dietary Fiber	10g	40%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.6, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 301 calories

Let's Burn 301 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (301 calories) 118 g

Cal: 15.1 %
Fat: 7.7 %
Carb: 16 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.3%)
Fat (16%)
Protein (15.7%)

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Weight Watchers Cuban beans & brown rice Good and Bad Points

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