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crystal noodle soup spicy sesame paste Long Kows Nutrition info

Calories in Long Kows Crystal noodle soup spicy sesame paste

Serving size

280Calories

All Long Kows Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Gender

Amount Per 1 container
Calories	280 Kcal (1172 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	1.5g	8%
Cholesterol	3mg	1%
Sodium	1610mg	67%
Total Carbs	45g	15%
Sugars	2g	8%
Dietary Fiber	4g	16%
Protein	6g	12%
Vitamin A	0.9mg	30%
Iron	1.2mg	7%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.5, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

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1 hour

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31 mins

Running, general
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% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 70 g

Cal: 14 %
Fat: 12.3 %
Carb: 15 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.2%)
Fat (26.1%)
Protein (8.7%)

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