Calories in Rhodes Crusty rolls

Serving size

1320Calories

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How many calories should you eat?

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Amount Per 12 roll
Calories	1320 Kcal (5527 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	3000mg	125%
Total Carbs	288g	96%
Sugars	12g	48%
Dietary Fiber	12g	48%
Protein	36g	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 25.6, PointsPlus: 34, SmartPoints: 38

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1320 calories

Let's Burn 1320 Calories!

4.8 hour

Swimming, treading water, moderate effort
2.4 hour

Running, general
2.4 hour

Bicycling, general
6.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

66%

of RDI* (1320 calories) 648 g

Cal: 66 %
Fat: 0 %
Carb: 96 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (88.9%)
Protein (11.1%)

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Rhodes Crusty rolls Good and Bad Points

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