Calories in Sparkpeople.com Crustless vegetarian quiche

159Calories
How many calories should you eat?
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Nutrition Facts Sparkpeople.com Crustless vegetarian quiche

Amount Per 1 wedge
Calories 159 Kcal (666 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Cholesterol 323mg 108%
Sodium 191mg 8%
Total Carbs 5g 2%
Dietary Fiber 1g 4%
Protein 15g 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (159 calories) 4.9 g
  • Cal: 8 %
  • Fat: 13.8 %
  • Carb: 1.7 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.4%)
  • Fat (50.3%)
  • Protein (37.3%)
Sparkpeople.com Crustless vegetarian quiche Good and Bad Points
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