Calories in Food com Crustless carrot, zucchini & cheese mini-quiche

697Calories
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Nutrition Facts Food com Crustless carrot, zucchini & cheese mini-quiche

Amount Per 1 mini quiche
Calories 697 Kcal (2918 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 1mg 0%
Potassium 194mg 4%
Total Carbs 144g 48%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 13g 26%
Vitamin C 15.6mg 26%
Vitamin A 7.6mg 253%
Iron 6.3mg 35%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

35%
of RDI* (697 calories) 14.8 g
  • Cal: 34.9 %
  • Fat: 7.7 %
  • Carb: 48 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.6%)
  • Fat (6.7%)
  • Protein (7.7%)
Food com Crustless carrot, zucchini & cheese mini-quiche Good and Bad Points
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