Calories in Usda Crustaceans, spiny lobster, mixed species

381Calories

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Nutrition Facts Usda Crustaceans, spiny lobster, mixed species

Amount Per 12 oz
Calories 380.8 Kcal (1594 kJ)
Calories from fat 46.21 Kcal
% Daily Value*
Total Fat 5.13g 8%
Saturated Fat 0.82g 4%
Cholesterol 238mg 79%
Sodium 601.8mg 25%
Potassium 612mg 13%
Total Carbs 8.26g 3%
Protein 70.04g 140%
Vitamin C 6.8mg 11%
Iron 4.1mg 23%
Calcium 166.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (381 calories) 340 g
  • Cal: 19 %
  • Fat: 7.9 %
  • Carb: 2.8 %
  • Prot: 140.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9%)
  • Fat (12.6%)
  • Protein (78.4%)
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