Calories in Usda Crustaceans, spiny lobster, mixed species

254Calories

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Nutrition Facts Usda Crustaceans, spiny lobster, mixed species

Amount Per 0.5 lb
Calories 253.96 Kcal (1063 kJ)
Calories from fat 30.82 Kcal
% Daily Value*
Total Fat 3.42g 5%
Saturated Fat 0.54g 3%
Cholesterol 158.73mg 53%
Sodium 401.35mg 17%
Potassium 408.15mg 9%
Total Carbs 5.51g 2%
Protein 46.71g 93%
Vitamin C 4.5mg 8%
Iron 2.8mg 15%
Calcium 111.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (254 calories) 226.75 g
  • Cal: 12.7 %
  • Fat: 5.3 %
  • Carb: 1.8 %
  • Prot: 93.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10%)
  • Fat (11.3%)
  • Protein (78.7%)
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