Calories in Usda Crustaceans, crab, queen

Serving size

90Calories

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Amount Per 100 g
Calories	90 Kcal (377 kJ)
Calories from fat	10.62 Kcal
		% Daily Value*
Total Fat	1.18g	2%
Saturated Fat	0.14g	1%
Cholesterol	55mg	18%
Sodium	539mg	22%
Potassium	173mg	4%
Protein	18.5g	37%
Vitamin C	7mg	12%
Iron	2.5mg	14%
Calcium	26mg	3%

Water			80.58g
Ash			2g
Magnesium			49mg
Phosphorus			133mg
Zinc			2.8mg
Copper			0.57mg
Manganese			0.03mg
Selenium			34.6µg
Thiamine			0.08mg
Riboflavin			0.2mg
Niacin			2.5mg
Pantothenic Acid			0.35mg
Vitamin B6			0.15mg
Total Folate			44µg
Food Folate			44µg
Folate DFE			44µg
Vitamin B12			9µg
Retinol			45µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.9, PointsPlus: 2, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 90 calories

Let's Burn 90 Calories!

20 mins

Swimming, treading water, moderate effort
10 mins

Running, general
10 mins

Bicycling, general
25 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (90 calories) 100 g

Cal: 4.5 %
Fat: 1.8 %
Carb: 0 %
Prot: 37 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (10.6%)
Protein (89.4%)

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