Calories in Quaker Crusli 4 nuts

Serving size

480Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	480 Kcal (2010 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Total Carbs	61g	20%
Dietary Fiber	7g	28%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.6, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 100 g

Cal: 24 %
Fat: 32.3 %
Carb: 20.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.5%)
Fat (40.6%)
Protein (6.9%)

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Quaker Crusli 4 nuts Good and Bad Points

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10 Healthier Alternatives

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480
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Quaker

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