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Crushed sunflower and pumpkin sees Calories

Calories in Virginia Harvest Crushed sunflower and pumpkin sees

Serving size

59Calories

All Virginia Harvest Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 10 g
Calories	59 Kcal (247 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Total Carbs	2g	1%
Dietary Fiber	1g	4%
Protein	3g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.4, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 59 calories

Let's Burn 59 Calories!

13 mins

Swimming, treading water, moderate effort
6 mins

Running, general
7 mins

Bicycling, general
16 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (59 calories) 10 g

Cal: 3 %
Fat: 7.7 %
Carb: 0.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (12.3%)
Fat (69.2%)
Protein (18.5%)

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Virginia Harvest Crushed sunflower and pumpkin sees Good and Bad Points

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