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Calories in Dole Crushed pineapple in its own juice

70Calories
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Nutrition Facts Dole Crushed pineapple in its own juice

Amount Per 0.5 cup
Calories 70 Kcal (293 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Total Carbs 18g 6%
Sugars 16g 64%
Dietary Fiber 1g 4%
Protein 1g 2%
Vitamin C 12mg 20%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

4%
of RDI* (70 calories) 122 g
  • Cal: 3.5 %
  • Fat: 0 %
  • Carb: 6 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (94.7%)
  • Protein (5.3%)

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