Calories in Red Mill Crunchy twirls

Serving size

447Calories

All Red Mill Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	447 Kcal (1871 kJ)
Calories from fat	177.3 Kcal
		% Daily Value*
Total Fat	19.7g	30%
Saturated Fat	9.8g	49%
Sodium	1050mg	44%
Total Carbs	62.5g	21%
Sugars	2.9g	12%
Dietary Fiber	3.6g	14%
Protein	4.9g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.9, PointsPlus: 12, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 447 calories

Let's Burn 447 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (447 calories) 100 g

Cal: 22.4 %
Fat: 30.3 %
Carb: 20.8 %
Prot: 9.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.8%)
Fat (39.8%)
Protein (4.4%)

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