Calories in Mothers Crunchy seed muffins

378Calories
How many calories should you eat?
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Nutrition Facts Mothers Crunchy seed muffins

Amount Per 1 serving
Calories 378 Kcal (1583 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 1g 5%
Sodium 432mg 18%
Total Carbs 50g 17%
Dietary Fiber 4g 16%
Protein 8g 16%
Vitamin A 0.5mg 18%
Iron 3.1mg 17%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (378 calories) 0 g
  • Cal: 18.9 %
  • Fat: 26.2 %
  • Carb: 16.7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.9%)
  • Fat (39.7%)
  • Protein (8.3%)
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