Calories in AFC Crunchy roll sp

Serving size

583Calories

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How many calories should you eat?

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Amount Per 9 oz
Calories	583 Kcal (2441 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	10g	50%
Cholesterol	6mg	2%
Total Carbs	70g	23%
Sugars	14g	56%
Dietary Fiber	4g	16%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.4, PointsPlus: 16, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 583 calories

Let's Burn 583 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (583 calories) 255 g

Cal: 29.2 %
Fat: 46.2 %
Carb: 23.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.1%)
Fat (45.5%)
Protein (7.4%)

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AFC Crunchy roll sp Good and Bad Points

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