Calories in Allos Crunchy pur cereais

Serving size

416Calories

All Allos Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	416 Kcal (1742 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	5g	25%
Total Carbs	63g	21%
Sugars	19g	76%
Dietary Fiber	7g	28%
Protein	9g	18%
Iron	5mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.4, PointsPlus: 10, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 416 calories

Let's Burn 416 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (416 calories) 100 g

Cal: 20.8 %
Fat: 16.9 %
Carb: 21 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.1%)
Fat (25.6%)
Protein (9.3%)

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