Calories in Frenchs Crunchy onion chicken

Serving size

407Calories

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How many calories should you eat?

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Amount Per 1 breast
Calories	407 Kcal (1704 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	9g	45%
Cholesterol	161mg	54%
Sodium	290mg	12%
Total Carbs	15g	5%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.1, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 407 calories

Let's Burn 407 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (407 calories) 142 g

Cal: 20.4 %
Fat: 36.9 %
Carb: 5 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (15.2%)
Fat (54.5%)
Protein (30.3%)

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Frenchs Crunchy onion chicken Good and Bad Points

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