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Calories in Nestle Crunch girl scouts peanut butter creme limited edition cookie bars
190Calories
| Amount Per 4 bars | |||
| Calories | 190 Kcal (795 kJ) | ||
| Calories from fat | 81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 14% | |
|---|---|---|---|
| Saturated Fat | 6g | 30% | |
| Sodium | 160mg | 7% | |
| Total Carbs | 22g | 7% | |
| Sugars | 13g | 52% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 3g | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 40mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 4.2, PointsPlus: 5, SmartPoints: 9
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
3.5 tsp of sugars per serving
This includes both naturally occurring and added sugars.According to the USDA, every man woman and child in the US consumes approximately 80 pounds of caloric sweeteners per year! That works out to 25 tsp of sugars per day, or 400 extra calories!
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Contains trans-fats! Even if label says 0!
Consumption of food containing trans-fat has unequivocally been shown to increase the risk of heart disease by raising levels of LDL (bad cholesterol), and lowering levels of HDL (good cholesterol).Why do the nutrition labels on some products say that there are no trans fats? Unfortunately there is an FDA loop hole here. If the amount of trans-fat in a product is less than half a gram per serving, manufacturers can round it down to 0.But even 0.49 grams of trans-fat is bad for you. And don't even get us started on the actual consumption versus the tiny serving size.So how do you know if a product does have trans fat in it? Look for "partially hydrogenated" oils and fats in the ingredient list.
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Very high in saturated fat
Not all fats are created equal. Saturated fats are the ones responsible for bad cholesterol buildup in our blood vessels, as well as contributing to coronary disease.
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Controversial additive TBHQ in here
TBHQ (tertiary butylhydroquinone) is an antioxidant used to keep oils from going rancid. It is a petroleum derivative. Yummy. The food industry pushed the FDA for years to get it approved as a preservative despite the fact that ingestion of large doses (a thirtieth of an ounce) can cause nausea, delirium, and ringing of the ears. (Anyone remember what Jack Nicholson had for lunch in The Shininga?) TBHQ cannot exceed 0.02% of the oil and fat content in a food.
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Contains fully hydrogenated oils
Although these oils are not trans fat, they do cause an oil to contain more saturated fats than it originally had. Which is not good.
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Highly Processed!
This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of theses ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
Crunch girl scouts peanut butter creme limited edition cookie bars Ingredients
sugar, wafer (wheat flour, maltodextrin hydrogenated palm kernel oil, soy lecithin, baking soda), peanuts, hydrogenated palm kernel oil, nonfat, milk, maltodextrin, chicory root fiber, partially hydrogenated palm oil, partially defatted peanut flour, rice flour, cocoa, and less than 2% of milk, barley malt, salt, artificial and natural emulsifiers (soy lecithin, sorbitan tristearate, lactic acid esters of mono- and diglycerides), palm kernel oil, tbhq to protect flavor.
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% RDI of Main Nutrition Facts
10%
of RDI* (190 calories) 37 g
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Cal: 9.5 %
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Fat: 13.8 %
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Carb: 7.3 %
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Prot: 6 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (48.6%)
- Fat (44.8%)
- Protein (6.6%)
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