Calories in Reese Croutons premium, caesar salad

25Calories
How many calories should you eat?
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Nutrition Facts Reese Croutons premium, caesar salad

Amount Per 2 tbsp, 7 g
Calories 25 Kcal (105 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 95mg 4%
Total Carbs 4g 1%
Protein 1g 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 0.8, PointsPlus: 1, SmartPoints: 0
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Learn about veggies and iron
    Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
    However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
    • Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
    • Avoid drinking too much coffee - caffeine can decrease the absorption of iron
    • In addition to caffeine, the tannins found in tea can also reduce iron absorption
    • If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs
    • Controversial additive BHT present
      BHT (butylated hydroxytoluene) is primarily used as an antioxidant food additive, mainly to prevent oils and fats in foods from oxidizing and becoming rancid.
      It is GRAS in the US, but forbidden as food additive in Japan (since 1958), Romania, Sweden, and Australia.
      Some studies have shown that it is carcinogenic.
      Avoid it, there are foods available without this danger.

    Allergens

    Gluten Allergy, Wheat Allergy, Lactose Allergy, Milk Allergy

    How to burn 25 calories

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    Croutons premium, caesar salad Ingredients

    Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola and/or Olive Oil, Salt, Dehydrated Garlic, Whey, Yeast, Sugar, Romano Cheese (Milk, Cheese Culture, Salt, Enzymes), Parsley, Dehydrated Onion, Spices, Citric Acid, Disodium Inosinate and Disodium Guanylate, Ascorbic Acid. BHT Added to Packaging to Maintain Freshness.

    % RDI of Main Nutrition Facts

    1%
    of RDI* (25 calories) 7 g
    • Cal: 1.3 %
    • Fat: 1.5 %
    • Carb: 1.3 %
    • Prot: 2 %
    • 0%
      25%
      75%
      RDI norm*

    Calories Breakdown

    • Carbs (55.2%)
    • Fat (31%)
    • Protein (13.8%)
    Reese Croutons premium, caesar salad Good and Bad Points
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