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croissant, with egg, cheese, and bacon usda Nutrition info

Calories in Usda Croissant, with egg, cheese, and bacon

Serving size

320Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	320 Kcal (1340 kJ)
Calories from fat	197.82 Kcal
		% Daily Value*
Total Fat	21.98g	34%
Saturated Fat	11.96g	60%
Cholesterol	167mg	56%
Sodium	689mg	29%
Potassium	156mg	3%
Total Carbs	18.33g	6%
Protein	12.58g	25%
Vitamin C	1.7mg	3%
Vitamin A	0.1mg	4%
Iron	1.7mg	9%
Calcium	117mg	12%

Water			43.92g
Ash			2.74g
Magnesium			18mg
Phosphorus			214mg
Zinc			1.47mg
Copper			0.08mg
Manganese			0.17mg
Selenium			19µg
Thiamine			0.27mg
Riboflavin			0.26mg
Niacin			1.7mg
Pantothenic Acid			0.83mg
Vitamin B6			0.09mg
Total Folate			35µg
Folic Acid			8µg
Food Folate			27µg
Folate DFE			41µg
Vitamin B12			0.67µg
Retinol			110µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.2, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 100 g

Cal: 16 %
Fat: 33.8 %
Carb: 6.1 %
Prot: 25.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (22.4%)
Fat (61.5%)
Protein (16.1%)

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Usda Croissant, with egg, cheese, and bacon Good and Bad Points

300 - 400 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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