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Calories in Manhattan Bagel Croissant

Serving size

390Calories

Full Manhattan Bagel Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 4 oz
Calories	390 Kcal (1633 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	9g	45%
Sodium	570mg	24%
Total Carbs	43g	14%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.2, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 113.4 g

Cal: 19.5 %
Fat: 33.8 %
Carb: 14.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.8%)
Fat (49.3%)
Protein (8%)

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Manhattan Bagel Croissant Good and Bad Points

300 - 400 kcals
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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