Product pictures
| Amount Per 1 small | |||
| Calories | 340 Kcal (1424 kJ) | ||
| Calories from fat | 153 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17g | 26% | |
|---|---|---|---|
| Saturated Fat | 4g | 20% | |
| Sodium | 840mg | 35% | |
| Total Carbs | 43g | 14% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 4g | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 7.4, PointsPlus: 9, SmartPoints: 11
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
We have incomplete data on this product
Unfortunately, we don't seem to have all the information we need in order to grade this product. Our assessment includes the nutrients, calories, serving size, and ingredient list.
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Salty! Has over 35% of the daily max
Americans consume 4000 mg of sodium daily when the maximum recommended amount is 2300mg for healthy adults. Many people should not exceed 1500mg. Most of the sodium (65%) in our diet comes from processed foods, not home cooking or the salt shaker. Excess sodium intake increases blood pressure, causes hypertension and other heart problems. That's why most of us need to cut back.
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More than 20% of daily saturated fat
Not all fats are created equal. Saturated fats are the ones responsible for bad cholestrol buildup in our blood vessels, as well as contributing to coronary disease.
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More than 16% daily fiber!
Fiber is an extremely important part of your daily diet. Its best known benefit is its ability to help keep our bowels moving. Eating enough fiber will help prevent constipation. The added benefit is that it also plays a role in protecting against diseases such as diabetes, heart disease and cancer. If that isn’t enough reason to get a daily dose of fiber, it also helps with weight management by helping to keep you fuller longer.The best sources of fiber are whole foods, not processed foods to which fiber has been added.
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Controversial additive TBHQ in here
TBHQ (tertiary butylhydroquinone) is an antioxidant used to keep oils from going rancid. It is a petroleum derivative. Yummy. The food industry pushed the FDA for years to get it approved as a preservative despite the fact that ingestion of large doses (a thirtieth of an ounce) can cause nausea, delirium, and ringing of the ears. (Anyone remember what Jack Nicholson had for lunch in The Shininga?) TBHQ cannot exceed 0.02% of the oil and fat content in a food.
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Contains fully hydrogenated oils
Although these oils are not trans fat, they do cause an oil to contain more saturated fats than it originally had. Which is not good.
Crispy curls Ingredients
Potatoes, Canola Oil, Palm Oil, Enriched Bleached
Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Modified Food Starch, Spices, Cornmeal, Garlic Powder, Onion Powder, Leavening (Disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Natural Flavor. Colored with Oleoresin Paprika, Dextrose.
shortening: Soybean Oil, Hydrogenated Soybean Oil, TBHQ and Citric Acid added to help preserve freshness. Dimethylpolysiloxane added as an antifoaming agent.
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% RDI of Main Nutrition Facts
17%
of RDI* (340 calories) 109 g
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Cal: 17 %
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Fat: 26.2 %
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Carb: 14.3 %
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Prot: 8 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (50.4%)
- Fat (44.9%)
- Protein (4.7%)
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