Calories in Charras Crispy corn tostada

Serving size

190Calories

All Charras Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 3 tostadas
Calories	190 Kcal (795 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	4g	20%
Sodium	300mg	13%
Total Carbs	26g	9%
Dietary Fiber	2g	8%
Protein	3g	6%
Iron	1.6mg	9%
Calcium	50mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.2, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

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% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 44.4 g

Cal: 9.5 %
Fat: 13.8 %
Carb: 8.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.8%)
Fat (41.1%)
Protein (6.1%)

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