Calories in The Quaker Oats, Co. Crispy corn puffs cereal

376Calories
How many calories should you eat?
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Nutrition Facts The Quaker Oats, Co. Crispy corn puffs cereal

Amount Per 1 serving
Calories 376 Kcal (1574 kJ)
Calories from fat 26.1 Kcal
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0.5g 3%
Sodium 801mg 33%
Total Carbs 83.5g 28%
Sugars 20.4g 82%
Dietary Fiber 4.3g 17%
Protein 7.2g 14%
Vitamin C 27.8mg 46%
Vitamin A 1.1mg 37%
Iron 24mg 133%
Calcium 380mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (376 calories) 100 g
  • Cal: 18.8 %
  • Fat: 4.5 %
  • Carb: 27.8 %
  • Prot: 14.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.9%)
  • Fat (6.9%)
  • Protein (7.2%)
The Quaker Oats, Co. Crispy corn puffs cereal Good and Bad Points
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