Calories in TASTE OF HOME Crispy cod with veggies

316Calories
How many calories should you eat?
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Nutrition Facts TASTE OF HOME Crispy cod with veggies

Amount Per 1 fillet
Calories 316 Kcal (1323 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 6g 30%
Sodium 445mg 19%
Total Carbs 18g 6%
Dietary Fiber 3g 12%
Protein 34g 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (316 calories) 240 g
  • Cal: 15.8 %
  • Fat: 18.5 %
  • Carb: 6 %
  • Prot: 68 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (22.8%)
  • Fat (34.2%)
  • Protein (43%)
TASTE OF HOME Crispy cod with veggies Good and Bad Points
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