Calories in SONIC Crispy chicken bacon ranch

Serving size

580Calories

Full SONIC Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	580 Kcal (2428 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	8g	40%
Cholesterol	70mg	23%
Sodium	1780mg	74%
Total Carbs	50g	17%
Sugars	11g	44%
Dietary Fiber	4g	16%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.3, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 580 calories

Let's Burn 580 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (580 calories) 252 g

Cal: 29 %
Fat: 46.2 %
Carb: 16.7 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.9%)
Fat (45.8%)
Protein (20.3%)

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SONIC Crispy chicken bacon ranch Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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