Calories in Wasa Crisp fruit forest fruits

Serving size

1298Calories

All Wasa Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	1298 Kcal (5434 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	1g	5%
Potassium	1550mg	33%
Total Carbs	126g	42%
Sugars	36g	144%
Dietary Fiber	52g	208%
Protein	38g	76%
Vitamin C	127.8mg	213%
Vitamin A	27.2mg	907%
Iron	3.4mg	19%
Calcium	210mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 27.8, PointsPlus: 21, SmartPoints: 40

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1298 calories

Let's Burn 1298 Calories!

4.7 hour

Swimming, treading water, moderate effort
2.4 hour

Running, general
2.4 hour

Bicycling, general
6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

65%

of RDI* (1298 calories) 237 g

Cal: 64.9 %
Fat: 49.2 %
Carb: 42 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.4%)
Fat (30.5%)
Protein (16.1%)

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Wasa Crisp fruit forest fruits Good and Bad Points

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