Calories in Fred Meyer Crisp berry crunch

100Calories
How many calories should you eat?
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Nutrition Facts Fred Meyer Crisp berry crunch

Amount Per 1 cup
Calories 100 Kcal (419 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 140mg 6%
Potassium 35mg 1%
Total Carbs 23g 8%
Sugars 11g 44%
Dietary Fiber 1g 4%
Protein 1g 2%
Vitamin A 4mg 133%
Iron 4.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 26 g
  • Cal: 5 %
  • Fat: 1.5 %
  • Carb: 7.7 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.6%)
  • Fat (8.6%)
  • Protein (3.8%)
Fred Meyer Crisp berry crunch Good and Bad Points
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