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crepes - ham, asparagus, and mushroom with three cheeses

Crepes - ham, asparagus, and mushroom with three cheeses Calories

Calories in Eggspectation Crepes - ham, asparagus, and mushroom with three cheeses

Serving size

978Calories

Full Eggspectation Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 crepes
Calories	978 Kcal (4095 kJ)
Calories from fat	630 Kcal
		% Daily Value*
Total Fat	70g	108%
Saturated Fat	41g	205%
Cholesterol	537mg	179%
Sodium	520mg	22%
Dietary Fiber	4g	16%
Protein	52g	104%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 24.6, PointsPlus: 22, SmartPoints: 36

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 978 calories

Let's Burn 978 Calories!

3.6 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

49%

of RDI* (978 calories) 14.8 g

Cal: 48.9 %
Fat: 107.7 %
Carb: 0 %
Prot: 104 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (75.2%)
Protein (24.8%)

Food With Similar Nutrition To Eggspectation Crepes - ham, asparagus, and mushroom with three cheeses

Subway Wrap pizza sub swiss all veggies except olives and pickles
(6 po):
Calories 470, Total Fat 23, Total Carbs 0, Protein 19

Cal 470, Fat 23, Carbs 0, Prot 19

Brand: Subway

Eggspectation Crepes - ham, asparagus, and mushroom with three cheeses Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in total fat
high in saturated fat

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