Calories in Augason Farms Creamy wheat cereal

176Calories
How many calories should you eat?
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Nutrition Facts Augason Farms Creamy wheat cereal

Amount Per 0.25 cup
Calories 176 Kcal (737 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Total Carbs 39g 13%
Dietary Fiber 1g 4%
Protein 5g 10%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (176 calories) 59 g
  • Cal: 8.8 %
  • Fat: 0 %
  • Carb: 13 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.6%)
  • Protein (11.4%)
Augason Farms Creamy wheat cereal Good and Bad Points
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