Creamy ranch pork chops and rice Calories

Calories in Spark Creamy ranch pork chops and rice

Serving size

325Calories

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How many calories should you eat?

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Amount Per 1 boneless chop 3/4 thick
Calories	325 Kcal (1361 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Cholesterol	45mg	15%
Sodium	436mg	18%
Total Carbs	37g	12%
Dietary Fiber	1g	4%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.1, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 325 calories

Let's Burn 325 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (325 calories) 240 g

Cal: 16.3 %
Fat: 15.4 %
Carb: 12.3 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.5%)
Fat (28.3%)
Protein (25.2%)

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Spark Creamy ranch pork chops and rice Good and Bad Points

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