Calories in White Spot Creamy prawn carbonara

Serving size

1897Calories

Full White Spot Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	1897 Kcal (7942 kJ)
Calories from fat	1053 Kcal
		% Daily Value*
Total Fat	117g	180%
Saturated Fat	63.5g	318%
Cholesterol	485mg	162%
Sodium	2849mg	119%
Total Carbs	139.6g	47%
Sugars	11.5g	46%
Dietary Fiber	3.8g	15%
Protein	69.5g	139%
Vitamin C	12mg	20%
Vitamin A	2.5mg	83%
Iron	5.6mg	31%
Calcium	480mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 46.9, PointsPlus: 51, SmartPoints: 69

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1897 calories

Let's Burn 1897 Calories!

6.9 hour

Swimming, treading water, moderate effort
3.5 hour

Running, general
3.5 hour

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8.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

95%

of RDI* (1897 calories) 662 g

Cal: 94.9 %
Fat: 180 %
Carb: 46.5 %
Prot: 139 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.6%)
Fat (55.6%)
Protein (14.8%)

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White Spot Creamy prawn carbonara Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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