Creamy pesto chicken & brown rice Calories

Calories in Kraft Creamy pesto chicken & brown rice

Serving size

340Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	340 Kcal (1424 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	6g	30%
Cholesterol	215mg	72%
Sodium	1320mg	55%
Total Carbs	32g	11%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	26g	52%
Vitamin C	21mg	35%
Vitamin A	8mg	267%
Iron	1.8mg	10%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.3, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 240 g

Cal: 17 %
Fat: 16.9 %
Carb: 10.7 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.7%)
Fat (29.9%)
Protein (31.4%)

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Kraft Creamy pesto chicken & brown rice Good and Bad Points

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