Calories in Jif Peanut butter creamy

Rating: 4.9 of 5 (58 reviews)
180Calories
How many calories should you eat?
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Nutrition Facts Jif Peanut butter creamy

Amount Per 2 tbsp, 31 g
Calories 180 Kcal (754 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 2.5g 13%
Sodium 65mg 3%
Total Carbs 7g 2%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 7g 14%
Iron 0.6mg 3%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 4.5, PointsPlus: 5, SmartPoints: 6
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Much saturated fat
    Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
    This fact has been approved by most health organizations in the world.
    You have to limit the intake of it by your recommended daily intake.
    Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
    Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
    Read more about fat
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • More than 8% daily fiber!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • A good source of protein
    For many vegans and vegetarians, it's important to get enough protein.
    The product you've just scanned will provide you with 14% or more of your daily protein requirement.
    If you're a vegan having trouble meeting your protein needs, try nuts and beans.
    Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
    Try adding beans in places you might not normally eat them.
    Add beans to pasta dishes, stir fries and even salads.
    While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
    Eat proteins from a variety of sources for best results.

Allergens

Peanuts Allergy, Soy Allergy

How to burn 180 calories

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Peanut butter creamy Ingredients

Made from Roasted Peanuts, Contains 2% or Less of: Fully Hydrogenated Vegetable Oils (Rapeseed and Soybean), Mono and Diglycerides, Molasses, Sugar, Salt. Gluten free.

% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 31 g
  • Cal: 9 %
  • Fat: 24.6 %
  • Carb: 2.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14%)
  • Fat (72%)
  • Protein (14%)
Jif Peanut butter creamy Good and Bad Points
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User Reviews of peanut butter creamy
By Undauntable on Apr 21, 2016

Jif is just so darned good.

By Shounen on Apr 21, 2016

Jif rocks

By Devises on Apr 22, 2016

Best tasting.

By Dittography on Apr 26, 2016

My favourite brand of peanut butter!

By Tankard on Apr 27, 2016

creamy

By Anchises on Apr 28, 2016

great for cookies

By Bencher on Apr 29, 2016

Best Tasting to me.

By Governail on Apr 30, 2016

Thanks

By Rohit on May 01, 2016

LOVE MY PEANUT BUTTER ESPECIALLY ON CELERY.

By Millipede on May 02, 2016

This is why I do not pronounce gif as JIF.

By Favre's on May 03, 2016

Good deal

By Osamine on May 04, 2016

awesome

By Holidays on May 05, 2016

Just as advertised. No problems at all.

By Cognac on May 06, 2016

The only peanut butter we use.

By Unluffed on May 07, 2016

Great value

By Unnobly on May 08, 2016

Love it just wish I had tried the whipped.

By Gripment on May 09, 2016

good

By Otology on May 10, 2016

TASTY!

By Polysymmetrically on May 11, 2016

WAS PERFECT

By Abhorrences on May 12, 2016

yum

By Hipnesses on May 13, 2016

Love Jif peanut butter!

By Fatally on May 14, 2016

Excellent. Just as expected

By Demonists on May 15, 2016

Great product no issues.

By Merwoman on May 16, 2016

Smooth and tasty.

By Remaine on May 17, 2016

best peanut butter

By Ctenophoral on May 18, 2016

Yummmm!

By Raissig on May 19, 2016

thx best peanut butter

By Samal on May 20, 2016

Great product.

By Preforms on May 21, 2016

My Fav!!

By Asperously on May 22, 2016

Our grandchildren really love this product.

By Fossate on May 23, 2016

Big jar fresher then walmarts!!

By Wulfman on May 24, 2016

Good as always

By Macarism on May 25, 2016

all good

By Thayer on May 26, 2016

Tnks

By Ostler on May 27, 2016

Just as expected = thank you.

By Polers on May 28, 2016

Good product.

By Ulrica on May 29, 2016

The best

By Romeo on May 30, 2016

we use a lot of pb and this is a favorite

By Seemers on May 31, 2016

yummy

By Garmite on Jun 01, 2016

Good value

By Blasdel on Jun 02, 2016

Love this pesnut butter

By Mow on Jun 03, 2016

PEEAANNUUTT BUUTTTTTEERRR!!

By Morvin on Jun 04, 2016

nice

By Serveis on Jun 05, 2016

Very peanuty

By Lethologica on Jun 06, 2016

The only peanut butter worth eating!

By Adusted on Jun 07, 2016

who has a negative against good peanut butter1

By Fructiform on Jun 08, 2016

Best peanut butter there is!

By Carry on Jun 09, 2016

Love it!

By Rimulose on Jun 10, 2016

love jiff peanut butter

By Lopes on Jun 11, 2016

Well, it's peanut butter. It's awesome!!

By Morovic on Jun 12, 2016

Peanut Butter. In a big jar.

By Euphroe on Jun 13, 2016

A Jif mom!

By Porcine on Jun 14, 2016

Great!

By Tidally on Jun 15, 2016

as expected

By Dorsoposterior on Jun 16, 2016

Tastes great with crackers.

By Nafissi on Jun 17, 2016

It sure came in a Jiffy!

By Margono on Jun 18, 2016

This was great

By Fractonimbus on Jun 19, 2016

1

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Total rating: 4.9 of 5
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