Calories in Asda Extra Special Creamy mushroom risotto

Serving size

578Calories

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How many calories should you eat?

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Amount Per 400 g
Calories	578 Kcal (2420 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	11g	55%
Sodium	1mg	0%
Total Carbs	82g	27%
Dietary Fiber	7g	28%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.3, PointsPlus: 15, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 578 calories

Let's Burn 578 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (578 calories) 400 g

Cal: 28.9 %
Fat: 29.2 %
Carb: 27.3 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.3%)
Fat (30.4%)
Protein (11.4%)

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