Calories in La Bou Creamy Chicken with Wild Rice

Serving size

324Calories

Full La Bou Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 10 oz
Calories	324 Kcal (1357 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	10g	50%
Cholesterol	87mg	29%
Sodium	1261mg	53%
Total Carbs	21g	7%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.2, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 324 calories

Let's Burn 324 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (324 calories) 283.5 g

Cal: 16.2 %
Fat: 32.3 %
Carb: 7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.8%)
Fat (58.2%)
Protein (16%)

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La Bou Creamy Chicken with Wild Rice Good and Bad Points

< 200 kcals
saturated fat free
sugar free
high in saturated fat

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