Calories in Moosewood Soup creamy broccoli & cheese, organic

How many calories should you eat?

Nutrition Facts Moosewood Soup creamy broccoli & cheese, organic

Amount Per 1 cup
Calories 140 Kcal (586 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Cholesterol 15mg 5%
Sodium 610mg 25%
Total Carbs 16g 5%
Sugars 4g 16%
Dietary Fiber 3g 12%
Protein 5g 10%
Vitamin C 45mg 75%
Vitamin A 1.2mg 40%
Iron 1.5mg 8%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 2.8, PointsPlus: 4, SmartPoints: 5
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Much saturated fat
    Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
    This fact has been approved by most health organizations in the world.
    You have to limit the intake of it by your recommended daily intake.
    Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
    Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
    Read more about fat
  • Salty! Has over 25% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 2 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • Great source of fiber! More than 12% daily!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • A good source of protein
    For many vegans and vegetarians, it's important to get enough protein.
    The product you've just scanned will provide you with 10% or more of your daily protein requirement.
    If you're a vegan having trouble meeting your protein needs, try nuts and beans.
    Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
    Try adding beans in places you might not normally eat them.
    Add beans to pasta dishes, stir fries and even salads.
    While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
    Eat proteins from a variety of sources for best results.
  • Naturally high in Vitamin C
    You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
  • Learn about veggies and iron
    Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
    However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
    • Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
    • Avoid drinking too much coffee - caffeine can decrease the absorption of iron
    • In addition to caffeine, the tannins found in tea can also reduce iron absorption
    • If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs
    • A naturally good source of Calcium
      You get real, natural easy absorbing Calcium from this product, not as an artificial fortified ingredient.
      This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.


    Milk Allergy, Lactose Allergy, Gluten Allergy, Wheat Allergy

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    Soup creamy broccoli & cheese, organic Ingredients

    Filtered Water, Broccoli (Certified Ingredients), Red Potatoes (Certified Ingredients), Whole Milk (Certified Ingredients), Onions (Certified Ingredients), [Neufchatel Cream Cheese (Certified Ingredients) Milk (Certified Ingredients), Cream (Certified Ingredients), Cheese Culture, Salt, Carob Bean Gum], [Cheddar Cheese (Certified Ingredients) Cultured Milk (Certified Ingredients), Enzymes, Salt], Carrots (Certified Ingredients), [Unbleached Bread Flour (Certified Ingredients) Wheat Flour (Certified Ingredients)], [Vegetable Base (Certified Ingredients), Sauteed Vegetables {Carrots (Certified Ingredients), Onions (Certified Ingredients), Celery (Certified Ingredients)}, Sea Salt, Sugar (Certified Ingredients), Canola Oil (Certified Ingredients), Carrot Powder (Certified Ingredients), Rosemary Extract, Potato Flour (Certified Ingredients), Onion Powder (Certified Ingredients), Black Pepper (Certified Ingredients)], [Butter (Certified Ingredients) Pasteurized Sweet Cream (Certified Ingredients), Salt], Canola Oil (Certified Ingredients), Roasted Garlic (Certified Ingredients), Lemon Juice (Certified Ingredients), Parsley (Certified Ingredients), Sea Salt, Basil (Certified Ingredients), Spices (Certified Ingredients), [Mustard (Certified Ingredients) Apple Cider Vinegar (Certified Ingredients), Mustard Seed (Certified Ingredients), Salt, Turmeric, Spices (Certified Ingredients)].

    % RDI of Main Nutrition Facts

    of RDI* (140 calories) 236.6 g
    • Cal: 7 %
    • Fat: 10.8 %
    • Carb: 5.3 %
    • Prot: 10 %
    • 0%
      RDI norm*

    Calories Breakdown

    • Carbs (43.5%)
    • Fat (42.9%)
    • Protein (13.6%)
    Moosewood Soup creamy broccoli & cheese, organic Good and Bad Points
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