Creamed spinach with artichokes Calories

Calories in Chicken Out Rotisserie Creamed spinach with artichokes

Serving size

320Calories

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How many calories should you eat?

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Amount Per 64 oz
Calories	320 Kcal (1340 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	14g	70%
Cholesterol	75mg	25%
Sodium	1190mg	50%
Total Carbs	16g	5%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.9, PointsPlus: 9, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

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35 mins

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1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 224 g

Cal: 16 %
Fat: 38.5 %
Carb: 5.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (19.7%)
Fat (69.2%)
Protein (11.1%)

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Chicken Out Rotisserie Creamed spinach with artichokes Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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