Calories in Generic Creamed spinach

64Calories

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Nutrition Facts Generic Creamed spinach

Amount Per 100 g
Calories 63.56 Kcal (266 kJ)
Calories from fat 38.14 Kcal
% Daily Value*
Total Fat 4.24g 7%
Saturated Fat 1.69g 8%
Cholesterol 5.08mg 2%
Sodium 315.25mg 13%
Potassium 574.58mg 12%
Total Carbs 5.08g 2%
Sugars 3.39g 14%
Dietary Fiber 1.69g 7%
Protein 2.54g 5%
Vitamin C 10.2mg 17%
Iron 423.7mg 2354%
Calcium 220.3mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (64 calories) 100 g
  • Cal: 3.2 %
  • Fat: 6.5 %
  • Carb: 1.7 %
  • Prot: 5.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.4%)
  • Fat (52.9%)
  • Protein (17.6%)
Generic Creamed spinach Good and Bad Points
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