Calories in Generic Creamed dried beef on toast

Serving size

156Calories

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Amount Per 100 g
Calories	156 Kcal (653 kJ)
Calories from fat	64.26 Kcal
		% Daily Value*
Total Fat	7.14g	11%
Saturated Fat	1.98g	10%
Cholesterol	15mg	5%
Sodium	493mg	21%
Potassium	167mg	4%
Total Carbs	15.17g	5%
Sugars	4.78g	19%
Dietary Fiber	0.5g	2%
Protein	7.83g	16%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.6, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 156 calories

Let's Burn 156 Calories!

34 mins

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17 mins

Running, general
17 mins

Bicycling, general
43 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (156 calories) 100 g

Cal: 7.8 %
Fat: 11 %
Carb: 5.1 %
Prot: 15.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.7%)
Fat (40.6%)
Protein (20.6%)

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Generic Creamed dried beef on toast Good and Bad Points

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