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cream, half and half, fat free usda Nutrition info

Calories in Usda Cream, half and half, fat free

Serving size

590Calories

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How many calories should you eat?

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Amount Per 1 kg
Calories	590 Kcal (2470 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	8.4g	42%
Cholesterol	50mg	17%
Sodium	1000mg	42%
Potassium	2060mg	44%
Total Carbs	90g	30%
Sugars	50g	200%
Protein	26g	52%
Vitamin C	7mg	12%
Vitamin A	0.1mg	4%
Calcium	960mg	96%

Water			860g
Ash			10g
Magnesium			160mg
Phosphorus			1510mg
Zinc			8.1mg
Copper			0.2mg
Selenium			29µg
Thiamine			0.6mg
Riboflavin			2.4mg
Niacin			1.2mg
Pantothenic Acid			4.6mg
Vitamin B6			0.6mg
Total Folate			40µg
Food Folate			40µg
Folate DFE			40µg
Total Choline			150mg
Vitamin B12			5.2µg
Retinol			120µg
Beta Carotene			30µg
Vitamin E			0.4mg
Vitamin K			2µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 13, PointsPlus: 16, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 590 calories

Let's Burn 590 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (590 calories) 1000 g

Cal: 29.5 %
Fat: 21.5 %
Carb: 30 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61%)
Fat (21.4%)
Protein (17.6%)

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