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cream, half and half, fat free usda Nutrition info

Calories in Usda Cream, half and half, fat free

Serving size

9Calories

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How many calories should you eat?

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Amount Per 1 cubic inch
Calories	9.48 Kcal (40 kJ)
Calories from fat	2.02 Kcal
		% Daily Value*
Total Fat	0.22g	0%
Saturated Fat	0.13g	1%
Cholesterol	0.8mg	0%
Sodium	16.06mg	1%
Potassium	33.08mg	1%
Total Carbs	1.45g	0%
Sugars	0.8g	3%
Protein	0.42g	1%
Vitamin C	0.1mg	0%
Calcium	15.4mg	2%

Water			13.8116g
Ash			0.1606g
Magnesium			2.5696mg
Phosphorus			24.2506mg
Zinc			0.130086mg
Copper			0.003212mg
Selenium			0.46574µg
Thiamine			0.009636mg
Riboflavin			0.038544mg
Niacin			0.019272mg
Pantothenic Acid			0.073876mg
Vitamin B6			0.009636mg
Total Folate			0.6424µg
Food Folate			0.6424µg
Folate DFE			0.6424µg
Total Choline			2.409mg
Vitamin B12			0.083512µg
Retinol			1.9272µg
Beta Carotene			0.4818µg
Vitamin E			0.006424mg
Vitamin K			0.03212µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.2, PointsPlus: 0, SmartPoints: 0

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 9 calories

Let's Burn 9 Calories!

2 mins

Swimming, treading water, moderate effort
1 mins

Running, general
1 mins

Bicycling, general
3 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (9 calories) 16.06 g

Cal: 0.5 %
Fat: 0.3 %
Carb: 0.5 %
Prot: 0.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

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