Calories in Southern Tsunami Cream cheese wrap - sreelhead

Serving size

290Calories

Full Southern Tsunami Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 6.6 oz
Calories	290 Kcal (1214 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	8g	40%
Cholesterol	60mg	20%
Sodium	390mg	16%
Total Carbs	21g	7%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.6, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 187.11 g

Cal: 14.5 %
Fat: 26.2 %
Carb: 7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.7%)
Fat (52.2%)
Protein (19.1%)

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Southern Tsunami Cream cheese wrap - sreelhead Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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