Calories in Deli Express Cream cheese turnover

Serving size

640Calories

All Deli Express Products Nutrition

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How many calories should you eat?

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Amount Per 1 turnover
Calories	640 Kcal (2680 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	51%
Saturated Fat	16g	80%
Cholesterol	20mg	7%
Sodium	680mg	28%
Total Carbs	77g	26%
Sugars	35g	140%
Dietary Fiber	2g	8%
Protein	9g	18%
Vitamin A	5mg	167%
Iron	2.7mg	15%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.2, PointsPlus: 18, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 156 g

Cal: 32 %
Fat: 50.8 %
Carb: 25.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48%)
Fat (46.3%)
Protein (5.6%)

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Deli Express Cream cheese turnover Good and Bad Points

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