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cream cheese roll with salmon

Calories in Southern Tsunami Cream cheese roll with salmon

Serving size

517Calories

Full Southern Tsunami Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 pack
Calories	517 Kcal (2165 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	9g	45%
Cholesterol	71mg	24%
Sodium	288mg	12%
Total Carbs	59g	20%
Sugars	7g	28%
Dietary Fiber	2g	8%
Protein	23g	46%
Vitamin C	9mg	15%
Vitamin A	0.1mg	2%
Iron	3.6mg	20%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.6, PointsPlus: 13, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 517 calories

Let's Burn 517 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
57 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (517 calories) 273 g

Cal: 25.9 %
Fat: 30.8 %
Carb: 19.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.5%)
Fat (35.4%)
Protein (18.1%)

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Southern Tsunami Cream cheese roll with salmon Good and Bad Points

< 200 kcals
saturated fat free
low sodium
high in saturated fat

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